Roasted Tomato and Beef Spaghetti Sauce and Spaghetti Squash

Well, this is it, a commitment from me to me to cook more paleo and keto foods. I love the creativity needed to come up with new versions of our favourite carb-ladened foods. It is a challenge, and as my last couple months of blogging can attest, I’ve been pretty worn out. But I see the interest (check out my most popular low carb post, Chicken Pizza Crust), and I know that I feel great when I am eating a lot more veggie and protein combos than sugar, so here we go! This is pretty much my first public proclamation of a paleo commitment, but my interest in it has been evident through my many paleo and keto posts over the last year.

So here I am, making a commitment. I will try to post more delicious paleo and keto options that make use of veggies and proteins in ways that I love. Most of my cooking in this style is kind of thrown together, which is why I don’t often post it, but I will make an effort to really document what works, why I did this, that, and that other thing, and will keep on making food that tastes great and makes you feel great!

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Beef and Spinach Casserole: Greek spanakopita flavours in a hearty dinner dish

I’ve been watching a lot of Harry Potter. The movies are great to watch but also good background noise for when I’m trying to do really important stuff. I’ve also been watching Dexter on Netflix because I was really into the first season and then it fell off my radar, well there is a lot of catching up to do. So, much like before, watching shows, applying for jobs, and working on my paper has been my life. I had an interview yesterday for a great new position at an exciting firm, but we’ll see if anything comes of it. I am keeping my eye on the market and have been seriously looking into jobs in the UK (yaaaay Caelin), Toronto (yaaaay Heidi, Lauren, and Andreé) and the states (yaaaaay Trader Joe’s)! I am so incredibly tired of the never-ending weekend, but trust that something will come along soon. I am enjoying the search so far, I am definitely getting a feel for the job market in Vancouver.

OH! And also, happy Valentine’s Day! Gen and I aren’t celebrating today because he’s working all night. We are postponing our festivities until Sunday when we can spend the day together. The plans? We are having a Die Hard marathon (at my request, I haven’t seen them) and I am making us a series of delicious meals that are sure to be feature on Not Crocker! But for all of you lovers out there, happy love day! To all those without someone special to smooch on today, make some Scotch Truffles or Rum Cupkrakes and know that someone, somewhere thinks you’re awesome!

BeefandSpinachCasserole

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Parmesan Meatloaf

ParmesanMeatloaf

This is a tasty meatloaf with no need for fillers, it has some cheese, some tomato, and a ridiculous amount of flavour.

I am not a huge fan of meatloaf, but have found that when I get a chance to mix things up, I can make it pretty darn tasty. So here we go, meeeaaatttllloooooafffff. Ridiculously flavourful, awesome for dinners and awesome to pack up for lunches galore. Again, this makes a lot so feel free to cut it in half, but I don’t recommend it, meatloaf shrinks down and when things are this tasty, it is a good idea to have enough for more! The parmesan in the name is a replacement for the typical fillers, it adds lots of sharp flavour and bite. Delicious!

Anyway, enjoy it with a heaping serving of Sunday’s Fully-Loaded Cauliflower Bake. Awesome dinner all around!

Parmesan Meatloaf

INGREDIENTS

  • 2 lb ground beef
  • 1 lb ground pork
  • 3 eggs
  • 1 cup cheddar, shredded
  • 3/4 cup Parmesan, finely grated
  • 1 1/2 tsp onion powder
  • 1 1/2 tsp garlic powder
  • 1 tsp coarse salt
  • 1 tsp pepper
  • 1 tsp oregano
  • 1/2 tsp thyme
  • 1/4 tsp basil
  • 1 cup low-sugar tomato sauce
  • 1 tbsp apple cider vinegar
  • 1 tsp sweetener (sugar, stevia, honey, etc.)
  • 2 tbsp mustard

DIRECTIONS

  1. Heat oven to 425°F. Line two loaf pans with parchment paper.
  2. In a large bowl combine the meat, eggs, cheese, and spices.
  3. In a measuring cup, measure the tomato sauce. Add the apple cider vinegar and sweetener. Stir well to combine. Pour 1/4 cup of the tomato mixture into the meat.
  4. Mix the meat and other ingredients until evenly distributed. Scoop evenly into loaf pans, smooth the top.
  5. Add the mustard to the remaining tomato mixture and stir well to combine. Pour evenly over the loafs.
  6. Cook the two loafs for 15 minutes at 425°F. Reduce heat to 350°F and bake for another 40-50 minutes, until cooked through.
  7. Allow to sit for 5-10 minutes before serving. Carefully lift out of pan and slice on a plate.
Ready to be loafed up.

Ready to be loafed up.

Ready to be sauced up.

Ready to be sauced up.

Ready to be cooked up.

Ready to be cooked up.

Ready to be eaten up!

Ready to be eaten up!

Meatballs with Easy Cheesy Sauce

Meatballs

Sometimes I just really get an idea in my head for dinner but I am still at work. Conveniently my husband works a lot later than me, so I can often get him to do some dinner prep for me. Today Gen took out the pork and beef to defrost and they were perfectly ready by the time I got home. Meatballs were on the menu and my goodness I am thrilled with them! I whipped up some cheese sauce, kind of like an alfredo, to top them off and I was in an amazing cheesy dream place come dinner.

On a complete random and mostly unrelated note, I was walking home along Granville when I was a sign advertising “1/2 Pd Wings.” Most creative expression  of pound that I’ve ever seen.

Meatballs

INGREDIENTS

  • 1 tbsp butter
  • 1/2 large onion, roughly chopped
  • 3 cloves garlic
  • 1 lb minced beef
  • 1 lb minced pork
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1/4 tsp oregano
  • 1/4 tsp ground sage
  • 1/2 cup parmesan, grated
  • 2 eggs

DIRECTIONS

  1. Heat oven to 375°F, line a cookie sheet with parchment paper and set aside.
  2. In a medium skillet over high heat melt butter and sauté onion for 5 minutes, until just translucent.
  3. Add the garlic and cook 1 minute more, until fragrant.
  4. In a large bowl mash together the two minced meats. Add the sautéed onions and garlic, cheese, eggs, salt, pepper, and spices.
  5. Mix well to combine, it will be gooey.
  6. Roll golfball-sized meatballs and line up on the prepared cookie sheet.
  7. Bake for 20-25 minutes, until browned and cooked through.

Easy Cheesy Sauce

INGREDIENTS

  • 8 oz cream cheese, softened
  • 3/4 cup whipping cream
  • 1/2 cup parmesan, grated
  • 1/4 teaspoon pepper
  • 1/8 tsp nutmeg
  • 1/4 tsp salt
  • 1/2 tsp garlic, minced
  • 1/2-3/4 cup of water as needed

DIRECTIONS

  1. In a medium saucepan, heat the cream cheese over medium-low, stirring until melted and smooth.
  2. Gradually stir in the whipping cream until smooth.
  3. Add the parmesan and seasonings. It will be very thick at this point.
  4. Cook over low heat until smooth and creamy, adding water until you’ve reached your desired consistency.
  5. Serve over meatballs!
All-in-one ready to mash into glorious meatballs!

All-in-one ready to mash into glorious meatballs!

I pan-fried one as a tester. Works as well as baking, but browner.

I pan-fried one as a tester. Works as well as baking, but browner.

Creamy cheese sauce.

Creamy cheese sauce.

Delicious baked meatballs!

Delicious baked meatballs!

Shepherd’s Pie another way, recipe from Guest cook: Caelin

My friend Caelin is Carrie Bradshaw; she loves shoes, drinks out, writing, and she may or may not use her oven as a sweater warmer more often than for food. Oka, okay she is not actually Carrie Bradshaw, mostly because she does not have mysterious source of shoe-income, does not live in New York, does not have a TERRIBLE love life (Dave is lovely, did Carrie ever even have a British bloke?), and well, that might be it. In any case, she has one food recipe that she can make and she proposed we make it together for the blog, Gordon Ramsey’s (ha! of course) Shepherd’s Pie. It was delightful! The making of the food involved the requisite alcohol consumption, great night, 10/10, will do again. Oh, also check out her blog! The Life and Lies of Caelin Charge, she’s cool.

Gordon Ramsey’s Shepherd’s Pie

This recipe is tasty, and a different style than my previous shepherd’s pie. It’s funny, when Gen and I first started dating I made him a super simple shepherd’s pie, similar to my original post, he LOVED it but said he could do better. Months later he cooked up a tomato-based shepherd’s pie that was… terrible is not the right word, not-as-good is more like it. Anyway, with this memory, I was reluctant about the tomato in this recipe, but it was good, warm, homey. Also, I know, I know it’s Shepherd’s Pie when made with lamb, it’s a Cottage Pie when made with beef, and apparently it’s a purist’s dream when made with sheep, but for familiarity’s sake, we are calling it Shepherd’s Pie, even if you choose beef.

Ingredients

Meat

  • 2 tbsp olive oil
  • 1.5 lbs ground lamb or beef
  • 1 large carrot, diced
  • 1 large onion (any colour), diced
  • 1 stalk of celery, diced
  • 1/2 tsp fresh Rosemary (or 1/4 tsp dried)
  • 1/2 tsp fresh thyme (or 1/4 tsp dried)
  • 4 cloves garlic, minced (or crushed in a press… Caelin and Dave have THE WORST GARLIC PRESS EVER)
  • salt and pepper to taste
  • 2 tsp Worcestershire Sauce
  • 1 small can of tomato paste
  • 1/2 (up to 3/4) cup of your favourite red wine (also known as a few glugs)
  • 1/4 cup chicken stock

Potatoes

  • 1.5 lbs of your favourite potatoes, we made it with reds this time, skin on!
  • 1/4 cup of cream
  • 3 1/2 tbsp butter
  • salt and pepper to taste
  • 1 cup fresh grated parmesan cheese

Directions

  1. Cube your potatoes, boil some water with a pinch of salt, add your potatoes, boil for 15 minutes, until tender. In the meantime start your meat section.
  2. Preheat oven to 400°F.
  3. In a hot, large pan, add your olive oil and ground lamb or beef. Stir over medium-high heat to brown the meat, as you are stirring, break the meat up with your spoon until it is in small pieces and fairly even. Add your rosemary, thyme, and garlic, and continue stirring. Add your carrot, onion, and celery, and continue stirring over medium heat until everything is nice and fragrant and well-combined.
  4. Add Worcestershire sauce, tomato puree, and red wine, stirring well to evenly combine. Allow the mixture to cook down over medium heat for a few minutes.
  5. Add the chicken stock and allow the mixture to cook down again for 3-5 minutes.
  6. While the meat mixture is simmering, strain your potatoes, add the cream, butter, salt and pepper, and half (1/2 cup) of the parmesan cheese, and mash well to combine and smooth.
  7. Spread the meat evenly in the bottom of an 8 x 8 casserole dish. Top with the mashed potatoes and sprinkle with the remaining parmesan cheese.
  8. Cook in the 400°F oven for 18-20 minutes, until the meat is bubbling and the potatoes have golden bits.

Stirring, cooking down, tasting, salt and peppering as needed.

Lovely layers of deliciousness. DIG IN (oh, wait, this was before we put it in the oven… cook for 18-20, then dig in)